I can still feel the prickling of dry grass on my legs, lying in the yard, staring up at clouds that morphed into dragons or crooked fortresses.
I tormented my neighbor into playing some ridiculous game we made up on the spot, with no rules, just chaos and shouting.
Boredom was my constant companion, always complaining: “There’s nothing to do.” I’d kick stones down the driveway, muttering about how unfair life was.
But those slow, empty hours? They were magical. They pushed me to invent stories out of nothing, or to turn a pile of blankets into a fortress.
Kids today? They live in a world lit by screens and notifications.
Studies say technology is rewriting childhood, and it’s a reckless mix of wonder and unease (Livingstone et al., 2017).
Boredom, My Secret Weapon
I would slump down on the steps, fiddling with a twig, and suddenly I was a pirate fending off sharks.
A study in Frontiers in Sociology defines boredom as a silent nudge, encouraging children to do something unusual, to experiment until a paper airplane finally takes flight.
Experts like Jamie Jirout (University of Virginia) and the Child Mind Institute note that those aimless, screen-free moments work like workouts for the brain: they build grit, curiosity, and even a bit of boldness (Jirout, 2020; Child Mind Institute).
Dr. Teresa Belton of the University of East Anglia says it best: boredom is fertilizer for the brain.
That’s how I turned a cardboard box into a time machine. Those endless days taught me to think in zigzags, not just in straight lines.
The New World of Kids
Today, studies describe a “bedroom culture”: children glued to phones or tablets, no longer running through the streets like I once did (Livingstone et al., 2017).
No more sweaty games of tag that ended in fights; now there are polished digital worlds at a swipe.
This can make kids sharper and more independent, but it isn’t all roses.
Cyberbullying, the stomach-punch of exclusion, and family conflicts over screen time are well documented problems (Marques de Miranda et al., 2021; IJRPR, 2021).
I’m just glad my biggest worry was dodging my mother’s glare when I stole an extra cookie, not agonizing over some cruel comment from a stranger online.
Keeping the Spark Alive
Research suggests that setting clear rules like no phones at the dinner table helps reduce risks (NAEYC & Fred Rogers Center, 2012).
It’s not about throwing away screens, but about choosing the ones that spark a child’s mind: educational apps rather than passive games (ResearchGate, 2020).
Quiet time is essential. Children need those unhurried pauses staring at a crack in the ceiling and inventing an entire universe.
What I Carry With Me
My childhood was messy: scraped knees, silly fights, and the occasional punishment.
But I’m grateful for the space to get bored, to wander, to fail at building something after weeks of effort.
Technology can also give children tools I wish I’d had, like learning a new skill or exploring virtual museums.
Still, the data is clear: childhood development and social skills are being reshaped (PMC, 2021; PubMed, 2021).
I just hope today’s kids experience the thrill of creating something out of nothing of discovering a spark of genius on the dullest afternoon, even while screens clamor for their attention.
I know it may sound a little strange, but the only advice I can truly give is this: let yourself be bored, and don’t be afraid if your children are bored.
From boredom often comes the kind of creativity, resilience, and imagination that no app can ever replace.
If anything here came off a little boring, then maybe that’s the point.
A touch of boredom is often what cracks open space for curiosity, imagination, and those odd little sparks that grow into something bigger.
Further Reading
- Livingstone et al., 2017 – Researching children and childhood in the digital age
- Jirout, 2020 – Supporting early scientific thinking through curiosity
- Child Mind Institute – The benefits of boredom
- Belton, 2025 – Being bored, but never being boring
- IJRPR, 2024 – Understanding the impact of technology on children’s psychological development
- NAEYC & Fred Rogers Center, 2012 – Technology and interactive media as tools in early childhood programs
- ResearchGate, 2025 – Potential for use of educational apps for young children
- PubMed, 2021 – Impacts of technology on children’s health: A systematic review

